What is a Dopamine Menu?

A Dopamine Menu is a list of activities designed to boost your dopamine levels and improve your mood and productivity.

Can I customize my Dopamine Menu in the YouCam Perfect app?

Yes! The app allows full customization of templates to create a visually appealing and personalized Dopamine Menu.

What foods are best for dopamine?

Foods that boost dopamine include those rich in tyrosine, an amino acid that helps produce dopamine. Examples include lean proteins like chicken, turkey, and fish, as well as eggs, dairy, and legumes. Omega-3 fatty acids, found in fatty fish like salmon, also support brain health and dopamine production.

What is ‘Dopamine Menu’ & How to Create Yours with Templates